To support clients to thrive in their life, education, career, and overall wellbeing, below are the 5 Elements of Wellness I weave into sessions:

Mental Wellness – The quality of how we think
How we observe, interpret, and react to our thoughts, in a way that is helpful

Emotional Wellness – The quality of how we feel
How we notice, regulate, and express our feelings, in a way that is empowering

Identity Wellness – The quality of how we self-relate
How we look within and express our own truth, in a way that is authentic

Physical Wellness – The quality of how we function
How we intentionally care for our physical body, in a way that is sustainable

Social Wellness – The quality of how we interact
How we engage with others, humanity, and the Earth, in a way that is supportive

I believe there needs to be a connection between a client and coach so the client may gain the greatest benefits. Please reach out if you’d like a free call to discover if we are a fit for each other, and I will be happy to show you how coaching works.